Today I ran 3 miles in 31.20 minutes.  Yeah!  It’s the first time I’ve ever run that far without stopping to walk. 

After the last 5k, I bought actual running shoes from a store in Ansley, Philippe’s I think it’s called, where they watch you run to make sure you’re getting the right shoes.  They’ve worked pretty well so far, but today I got a weird blister on the outside of the ball of my foot.  Weird.  Also, they had me go up a 1/2 size.  Dude man said your foot grows 1/2 a size with each kid.  I don’t know about that though b/c all my other shoes still fit.